a human approach to therapy
Being human is difficult. Growth and change do not come from shortcuts, techniques alone, or someone else having the answers. Lasting change emerges through honest inquiry, sustained attention, and meaningful human connection.
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Blue Chair Sessions is a psychotherapy and life coaching practice on Amelia Island, FL grounded in the belief that clinical work is, first and foremost, a human encounter. The work here is designed to offer both structure and openness. As a client, you will experience expertise without hierarchy, and engagement without performance.
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At Blue Chair Sessions, therapy is understood as a participatory process. Clients are not treated as problems to be solved, but as people engaging in the complex work of being human.
how the work happens
The work at Blue Chair Sessions is collaborative, relational, and disciplined. We draw from behavioral science, applied neuroscience, developmental psychology, and relational frameworks to understand how people adapt, struggle, and change over time.
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This practice operates from a shared stance: clinical expertise paired with humility. Rather than positioning clinicians as gurus or passive listeners, we engage actively in the therapeutic process. Therapists are actively working to identify patterns, clarify stuck points, and apply structure where it matters most.
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While this work values depth, it is not designed to be unnecessarily slow. Precision matters here. When clients participate thoughtfully and take responsibility for their part of the process, progress is often efficient and tangible. The goal is not to prolong therapy, but to use time well. This intentionality, evident from the first session, reduces unnecessary repetition and helps therapists and clients translate insight into real change as directly as possible.
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This work is best suited for individuals who are willing to engage honestly, reflect actively, and apply what emerges in the therapeutic room to their daily lives. Meaningful change requires investment. When that investment is present, the work tends to move with clarity and momentum.
common areas of work
​This practice works with people across a wide range of ages, life stages, and psychological experiences. Rather than organizing the work around diagnoses alone, the focus is on understanding patterns: How individuals and systems adapt, become stuck, and change over time.
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People come to this work for many reasons, including:
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Anxiety, stress, or emotional overload
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Depression, grief, or loss of meaning
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Trauma-related experiences and their long-term impact
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Relationship difficulties, attachment patterns, and communication breakdowns
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Life transitions, identity shifts, and role changes
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Family estrangement, relational rupture, and repair
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Developmental challenges across childhood, adolescence, and adulthood
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Some people arrive carrying long-standing, complex histories that require careful, sustained work. Others come in with a specific concern, decision point, or recurring pattern they want help understanding or resolving. Both belong here.
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When a situation is relatively contained and clients engage actively, it is not uncommon for meaningful clarity or relief to emerge in just a few sessions. Clear pattern recognition in the therapeutic process allows the work to move with focus rather than drift. The work is scaled to the person and the problem, with an emphasis on minimizing non-essential inquiry.
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If you are unsure whether your concern is “big enough” for therapy, it often isn’t the size of the problem that matters, but whether you want to understand it more clearly and move forward with intention.
ABOUT VIRGINIA
Virginia Foxworth is a Licensed Mental Health Counselor in the State of Florida and the founder of Blue Chair Sessions. She holds a Master’s degree in Clinical Mental Health Counseling from the University of North Florida and has worked in the mental health field for over seven years across community settings, schools, and private practice.
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Virginia’s work is shaped by both experience and ongoing professional engagement. She is an active member of the Florida Mental Health Counselors Association, and her areas of continuing education and clinical interest include the use of technology in behavioral health, applied neurology, systems-level thinking, theory innovation, and the business of behavioral healthcare. These interests reflect a commitment to thoughtful, current, and responsible practice.
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She works with teens and adults, couples, and groups, and is known for an engaged, precise approach that values clarity and momentum.
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Outside of clinical work, Virginia brings a lived understanding of discipline, creativity, and embodied experience. She is a former collegiate athlete and previously worked as a principal artist in a ceramic and printmaking studio. She spends her time outside the office surfing, biking, reading, cooking, and traveling with her family.
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As the founder of Blue Chair Sessions, Virginia established the clinical standards and philosophy that guide the practice. Those standards continue to shape the work here as the practice evolves and grows.